Toxic Fitness Coaching

Talk about a passionate episode 🤯The fitness coaching standard is toxic masculine energy at its finest. In this episode I go over masculine & feminine energies (or Yin/Yang or Sthira/Sukha, this one is really across all spiritual practices I've come across) & how & why we need to bring feminine energy into the fitness coaching space. I share a lot of personal experiences on why having such a rigid model of control only leads to shame, guilt, & mistrust of your body... leading ...