Transitioning to Mindful Eating after Tracking Macros

For many, tracking macros can feel like a prison sentence. But tracking macros has always been a tool for me. A tool to help me reach my goals. I've been eating mindfully the last 2.5 months after FOUR YEARS of tracking macros. In this episode I go over: HOW I transitioned to mindful eating WHAT mindful eating ever means to me & if I'll ever go back to tracking!HOW I learned to trust myself enough around foodHOW you can take steps to doing this yourself If you loved this episod...