Assessment: How to Reflect on Our Progress Toward Spiritual Health with Dr. Pam King

“How did it go?” As we pursue purpose and spiritual health, we need regular opportunities to take stock and understand how our efforts are making an impact in our lives and in the lives of others. In the process of pursuing purpose, cultivating joy, and connecting more deeply to ourselves, we need to learn how to audit and assess how its going as we live out our spirituality and refine our values. In this episode, Dr. Pam King explains assessment—the final (and absolutely essential) step in the process of cultivating agility and adaptivity for spiritual health. At this stage, we take stock, adapt, and flex, ready to start fresh and begin anew each day.