Awareness: Non-Judgmental Reflection on Our Emotions and Thoughts with Dr. Pam King

It’s not easy to reflect on our emotions without judging them or running away from them. It’s difficult to stay with challenging or frightening feelings and thoughts. But to cultivate awareness means taking an open, curious, and non-judgmental approach to observing our minds. More than simple or immediate observation (like Attunement), awareness asks us to get curious and reflect on our feelings, emotions, thoughts, and the landscape of experience we discovered in step one of attunement. What emotions are coming up for us? What thoughts keep coming into our consciousness? In this second step of the 5 A’s of Agility for Spiritual Health, Pam King explains how we can become more emotionally aware and open-minded about our psychological reality. The key to observing our thoughts and feelings is to simply look, and not judge yourself. Let the emotions come and go, and learn from they provide information to us. ANNOUNCEMENT: With & For Season 2 launches on January 6, 2025!