How to Navigate Life: Psychological Tools to Find Your Purpose with Dr. Belle Liang

Are you looking for a sense of purpose? Does it feel like you’ve lost your way? Purpose is a vital part of our spiritual health. We know we need it, but for some of us, it can be so hard to find. Psychologist Belle Liang helps us navigate and thrive holistically through an understanding of our own journey and the stories that shape us. She names four essential elements of purpose: (1) character strengths, (2) skills and expertise, (3) deeply held values, and (4) a sense of contribution to the world. Includes a real-time practical exercise for aligning with our purpose and explore how it can help us navigate the journey of life.