EP 15: A Bit of Calm for Our World - With Helen Abelesz, Life Coach

In today's busy world, it is more important than ever to to slow down. That's what this episode is all about.

We can consider our intentions, paying mind to what we're doing -  as today's guest Helen Abelesz explains, not just because other people are doing these things, but because we are consciously choosing.

Perhaps we can take a break from rushing around to go places with the people that we care about, and simply pause to spend time just being with them.

This is an episode about moving from 'doing' to 'being' and how that can bring clarity and breathe new energy and vitality into our lives.

Helen Abelesz, Life Coach for Women, shares tips and strategies that anyone - men and women alike - can implement in order to access greater states of calm. Listeners may be eligible for a complimentary introductory session with Helen. 

For details, contact [email protected] or visit Helen on Facebook (Helen Abelesz, Life Coaching for Women)

For Azi's book, Beyond All Things, Visit this Amazon link, and for a sample of her guided meditations, check out her page on Insight Timer - the world's largest free guided meditation app here.