EP 22: How to Take Control of Your Digital Life - On Digital Wellness with Kim Cavallo

iPhones, iPads, Apple Watches, tablets, smartphones, gaming, and televisions. Screens are built in to our cars and strapped to our wrists. They can bring so much utility and connection into our lives, but is there a cost for being so 'plugged in' all the time?

Our guest today, Kim Cavallo, digital wellness expert, asks us the following question:

“What is it that inspires you to forget about your phone and your screens?”

Kim is a proponent of Digital Wellness. She first became aware of the problem that mobile devices presented when she found herself in the bathroom of a yoga studio reading her emails instead of pressing her hands in down dog. In between anxious impulses to check her phone, the idea for a new app was born.

With her 25 years experience raising money and connecting people to non-profit causes, Kim began to focus on how to encourage those around her to put away their phones and be in the moment.

Kim’s work is positioned at the center of mindfulness and social impact, developing mutually beneficial, strategic partnerships between businesses and non-profit organizations. When Kim puts away her phone, she loves to spend time with her husband + 2 adult sons, doing yoga and traveling.

You can connect with Kim https://www.instagram.com/getlilspace/ or by visiting https://www.getlilspace.com/ and sending her an email. Kim is partnered with the National Day of Unplugging - visit https://www.nationaldayofunplugging.com/ and take the pledge.

To connect with your host, Azriela, you can visit www.DrAzi.co or send a join request to the Circle of Insight Community on Facebook https://www.facebook.com/groups/beyondandwithinallthings/?ref=bookmarks