EP 40: How to Get 'Unstuck' and Live More Deliberately with Author Shira Gura

With all that's going in on the world, I've realized that its time to home in on the transformational tools that matter most.

 With the array of questions that I've been receiving lately about mental health, mindfulness, and how to get through this particularly challenging time that we're in, this episode and all of my content moving forward is going to be geared toward supporting you in shifting from chaos to calm and tapping into the tools that you need most.

00:00-11:00 - I'll share a tip with you about how to make the shift from chaos to calm, and I'll also let you in a lil' story about how I discovered a huge wellness accountability hack in my own life and why I'm still using it today.

11:00 onward: My guest this week is on a mission to create the lives that they want to lead.In this episode, you'll hear her story of the experience that turned her life upside down and ultimately led her to living more deliberately. Shira Gura is kind, down to earth, and inspiring. You can connect further with her by visiting her website https://shiragura.com/

Thank you to Lumen for sponsoring this episode- Hack your metabolism and use the code withinus25 to get $25 off at lumen.me

Thank you to my guests Chana Mason (Episode 26) and Dave Mason (Episode 34) for your support. To receive a free download of "The Size of Your Dreams," please visit https://bit.ly/2A0S0eo

For more information about the show, to connect with your host, or to attend the community events, visit https://drazi.co/