EP 44: Meditation - Shifting Attention, Aligning with Intention
Defying the Diagnosis with Dr. Azi Jankovic and Friends - A podcast by Dr. Azi Jankovic
This episode and meditation are all about making conscious shifts forward in the direction of our choosing.
00:00-12:00 In the intro, I share a true story with you about hurrying through the day - and a distinct moment that woke me up to the importance of slowing down.
12:00- 48:30 The meditation is designed to provide you with time to attend to what needs your care and attention in your life, what your values and highest intentions are, and how to align the two.
The meditation was recorded live in Dr. Azi's LIVE Circle of Insight Meditation Event on July 7, 2020.
The next live meditation circle will take place in August. For updates and invitations as well as other opportunities to connect with your host, visit www.DrAzi.co
