EP 46: How to Feel Better Right Now and Thrive Through Challenges with Your Host Dr. Azi and a Selection Highlights from Within Us Guests

In this episode, you’ll hear stories, advice, and learn transformational tools from a selection of past guests from Within Us.

You’ll tap into the spiritual wisdom of the great Chassidic masters shared by Leah Aharoni. Profound, and yet incredibly practical, these insights are all about the transformational power of accepting ourselves and accepting the moment in which we find ourselves.

Rabbi Dr. Abraham J. Twerski shares wisdom from his decades as a psychiatrist and a foremost spiritual leader in the Jewish world. He gets personal, explaining that every human being has unique capacities for spirituality as well as the ongoing challenge of facing and overcoming self doubt.

“Marathon Mother” (@marathonmother on IG) Beatie Deutsch, a qualified Olympic candidate shares how a “failure” became the turning point in her life that led her on this epic journey. She speaks about her moments of difficulty in the running journey, and shares tools for staying the course both in sports and in life.

You’ll hear an insight from Dr. Benjy Epstein, psychologist, Rabbi, and author of ‘Living in The Presence all about welcoming whatever emotions are coming up for us.

Meditation teacher Davidji (@davidji on IG) shares a story of his ‘holy moment’ in the wake of 9-11 that became the turning point in his life. He speaks on the importance of seeking a meaningful life, and staying present with the legacy that we’re building.

We get into the ‘how to’ of bringing these deep ideas into practice on the day-to-day level. You’ll hear advice from several of our community members on how they’re managing through this difficult time (as shared on social media). There’s a buffet of practical tools and tips here, with lots to choose from.

Finally, you’ll hear from Lori Palatnik, founder of Momentum, all about how she makes one vital perspective shift that changes everything in her life for the better. It’s a sneak peek into our upcoming full length episode with Lori - and it’s full of inspiration for you today.

If you enjoyed this episode, be sure to subscribe where you listen. You can also connect with your host, Azi, on her brand new pages on social media:

Instagram: https://www.instagram.com/growyourinsight/

Facebook: https://www.facebook.com/growyourinsight/

And you can learn more about upcoming events and programs as well as listen to the show by visiting https://drazi.co/