Increase Your Motivation with the Power of Self Compassion: MINI-EP 79: Intro to self compassion + a Self Compassion Practice Meditation with Dr. Azi

Today we’re exploring the power of self compassion.  Our mini-episode includes a short introduction to the concept + a self-compassion guided meditation with Dr. Azi. Self compassion practices are based on a strong body of research.  I have experienced the transformational power of self compassion in my own life and in the lives of the people that I serve. ___________________________________________________________________ By way of research, Dr. Kristen Neff, researcher and professor who popularized self compassion in recent years writes:  “Self-compassionate people have more intrinsic motivation in life — trying hard because they want to learn and grow, not because they need to impress themselves or others." ___________________________________________________________________ This podcast episode is sponsored by the podcast and our upcoming giveaway! Enter the giveaway to win: A copy of Dr. Azi’s book, Beyond All Things A 150$ gift card to Amazon A “Purpose Package” of coaching with Dr. Azi valued at 1350$ Enter here www.drazi.co/giveaway One winner for each prize, winners announced March 16th! ___________________________________________________________________ Connect with your Host! Instagram: instagram.com/dr.azi.jankovic Facebook: facebook.com/azi.jankovic Linkedin https://www.linkedin.com/in/azijankovic/ ___________________________________________________________________ More meditations on Insight Timer, The Worlds Biggest Library of Meditations: https://insighttimer.com/azrielajankovic Or by email [email protected]