Mental Edge Secrets: Insights from a Sports Psychologist | Chris Bodman | S2EP4

In this episode, we dive deep into the mindset and mental strategies that separate elite performers from the rest with Chris Bodman, a former strength coach turned sports psychologist. Chris brings a wealth of experience from the world of elite sports and shares powerful insights on how to apply the mental frameworks of top athletes to everyday life. Whether you're an athlete, gym enthusiast, or entrepreneur, Chris breaks down the psychology behind peak performance and how to make lasting mindset shifts. Tune in for actionable tips on resilience, focus, and maintaining your mental edge, no matter your goals. This is a must-listen for anyone looking to optimise their mental approach to success.