10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291

Get your free Muscle-Building Nutrition Blueprint at witsandweights.com/muscle to optimize your nutrition for maximum muscle growth while minimizing fat gain. -- You've heard that a pound of muscle burns 6-9 calories per day at rest, but most fitness experts stop there. Discover the engineering concept of Thermal Mass and how it parallels the way muscle tissue creates a metabolic environment that dramatically increases your daily calorie burn through multiple mechanisms most people never cons...