8 Fat Loss Strategies if Your Metabolism is Really Low | Ep 305
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Get your free Nutrition 101 for Body Composition guide to setup your diet, calories, macros, meal timing/frequency, and more for fat loss, muscle building, and maintenance or go to witsandweights.com/free -- Is your metabolism REALLY low? If you've been doing everything right... strength training consistently, eating well, walking 8-10K steps daily, managing stress and sleep... Yet your metabolism seems stubbornly slower than everyone else's... This episode will help you create a successful f...
