Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)? What if there was a way to keep making progress without risking nagging injuries? Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis, and tendon tears to keep you lifting for years to come. We'll break down: Why your tendons behave like materials in engineeringThe four stages of...
