Bonus Episode: 1 Simple Way to Stay Motivated During Fat Loss
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Today’s episode is part of a recent live training I gave to my FREE private Facebook group about using refeeds. What are refeeds, what are the 5 common mistakes people make, and how can you incorporate them successfully as a way to take the edge off during fat loss so you can get to your goal as quickly and painlessly as possible. 👇👇👇 Join our FREE community 👇👇👇 https://www.facebook.com/groups/witsandweights Support the show 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://w...
