Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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How do you balance getting shredded with peak performance? Can tracking your fitness metrics be the ultimate game-changer in reaching your body composition goals? On this classic episode (a replay of Ep 70), I had Cody McBroom on to share his expertise, his philosophy, and some inside strategies with us for looking like you lift. Cody and I discuss how to use data to reach your goals more efficiently, how to balance training for aesthetics and performance to improve your body compositi...
