Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Categories:

Education

This conversation is from my appearance on Marc Paisant’s podcast, 6AM Run, where we discussed nutritional periodization, emotional eating, reframing your food choices, strength training and body composition, and lots more. Episode resources: Marc Paisant on IG6AM Run PodcastSupport the show 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Physique University: https://physique.witsandweights.com/ 👥 Join...