Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Try MacroFactor free with code WITSANDWEIGHTS - download on Apple/iPhone or Google/Android -- Should you weigh yourself daily? Learn about an engineering concept called Signal-to-Noise ratio to explain why daily weight tracking is both meaningless AND essential. You'll discover how your body's water balance, glycogen, sodium, and other factors create "noise" that masks the true "signal" of fat loss or gain. Learn how to use the power of trend weight to get clarity on your progress while m...
