Eat More of THESE Mood-Boosting Foods for Everyday Happiness (Dr. Sarah Ballantyne) | Ep 241
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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📲 Download your free Nutrition 101 Guide to Body Composition to master your nutrition plan for sustainable fat loss, muscle gain, and improved health, plus support your workouts, or go to witsandweights.com/free Can the specific foods you eat transform your mental well-being? Does nutrition hold the key to unlocking mental resilience? Philip (@witsandweights) welcomes Dr. Sarah Ballantyne, a PhD researcher and New York Times bestselling author, to discuss the powerful relationship between n...
