Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking

Did you know lifting weights and taking regular walks lower stress and build confidence? Today, we are exploring the science-backed mental health benefits of our two favorite ways to move: strength training and walking. If you’ve ever felt anxious, depressed, or just mentally foggy, you’ll want to listen all the way through because even I uncovered some surprisingly powerful links here. There’s incredible research that shows just how much activities like lifting weights and taking reg...