Ep 146: Where Does Fat REALLY Go When You Lose Weight? (The Answer Might Surprise You)
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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What really happens to fat when you lose weight? Where does the “stuff” go? How does it leave your fat cells and then your body? In today’s episode, Philip (@witsandweights) unravels the super-interesting, complex, and surprising journey of how your body burns fat during weight loss. From the moment you hit a calorie deficit to the result of a slimmer waistline, tune in as we decode the metabolic processes and bust common myths about fat loss. Today, you’ll learn all about: 04:57 Exploring ...
