Ep 22: How to FINALLY Achieve (and Keep) Your Fat Loss and Fitness Results
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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This episode is all about achieving LASTING results: finding that place where you no longer have to yo-yo diet, jump from one program to another, or feel like the only way to success is severe calorie restriction, excessive cardio, or short-term transformations. If what you’ve tried before just has NOT worked, maybe it’s time to engage the help of another person. Someone who can hold you accountable, give you some extrinsic motivation to help you build momentum and develop new, sustainable ...
