Ep 3: Why is Strength so Important?
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Today’s episode is all about the “S” word—STRENGTH. What is it, why is it important, and how to get it. If you’re listening to this podcast, it’s a safe bet that you have some sort of fitness related goal. You want to improve yourself physically in some way: build muscle, burn fat, get lean, get strong, improve athletic performance, look good in a bathing suit, or even improve mobility, flexibility, or balance. What if there is one attribute above all others that permeates each of these att...
