Ep 49: Q&A - Bigger Glutes, Insulin Resistance, Carb Cycling, Refeeds, Grams of Fat for Hormones
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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This is another Q&A episode! Today I’m answering five questions from members of the Wits & Weights Facebook community covering training, nutrition, and health. Questions: I want to build my glutes. How many times a week should I train them? Is once a week too little?How would you train and coach someone differently who struggles with insulin resistance?What do you think about carb cycling? Is it beneficial to load up on carbs and calories and reduce fat on the workout days (mostly ...
