Ep 5: How to Diet Without Being "On" a Diet
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Today is the DIET and NUTRITION episode, one of my favorite topics. Although this IS a podcast focused on lifting and getting strong, what you eat—and more importantly, HOW MUCH you eat—plays a huge role in your ability to lose fat (while preserving muscle) or gain muscle (while limiting fat gain). You can’t have one without the other—and I’m going to assume you’re here because you want to get stronger AND leaner, and you want to do it productively without spinning your wheels. I’m very pas...
