Ep 67: Body Positivity, Food Addiction, and Stop LYING to Yourself with David Greenwalt
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Today we are diving into body positivity and fit shaming, the obesity epidemic, food addiction, willpower and staying on track, and the connection between food and mental health. Joining me is Certified Health Coach, fitness expert, and author David Greenwalt. He is a husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter. David is the author of the book "The Leanness Lifestyle," which provides a comprehensive guide for men and women looking ...
