Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa Salisbury
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Categories:
Today I’m excited to have Lisa Salisbury join me to explore the role of our higher brain in making better decisions about our health and the concept of portion distortion and its impact on our food choices. In this episode, Lisa talks about listening to our bodies, the negative effects of the clean plate club mindset, food waste, and sustainable eating. Lisa is a weight loss life coach who helps women shed pounds without tracking food. Her personal struggle with chronic dieting drives her ex...
