Ep 8: Build the Ultimate Home Gym to Make Gains, Save Time, and Be Consistent

One of our big goals on this podcast is sustainability and consistency, and the whole process of going to the gym is a huge barrier for many of us. The hassle of preparing your clothing, gym bag, nutrition, and then factoring in drive time, weather, convenience within our schedules, compounded by access to random equipment at the gym, sharing a rack or barbell with other members, and sometimes dealing with policies like “no deadlifting” are just some of the many reasons we find to just hit t...