How Melanie Dropped From 24% to 16% Body Fat (and Still Got Stronger) | Ep 295
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Book a FREE 15-minute Rapid Nutrition Assessment to audit your training and nutrition strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. — Can you build muscle while losing fat, or is it just a myth? What if shifting your focus from aesthetics to performance is the missing piece? I sit down with my client Melanie, who transformed her body by aligning her training, nutrition, and mindset. She dropped from over 24% to 16% body fat w...
