How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for women during peri/postmenopause to step-by-step systems for body composition... all designed to help you achieve your goals without confusion or misinformation. Learn more: https://witsandweights.com/physique -- "You can't build muscle during perimenopause." How many women have heard this discouraging statement from doctors, trainers, or...
