How to Get More Fitness Results for Less Effort (The Pareto Rule) | Ep 189
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Categories:
What if doing LESS is the answer to more results overall...your fitness, training, nutrition, and anything else going on in your life? Imagine achieving 80% of your fitness goals with just 20% of your efforts. Today is the first Wednesday episode where we apply engineering frameworks to evidence-based fitness. After all, engineers have made it their craft to optimize results with as few resources as possible through simple, elegant, and effective solutions. One such framework is the Pareto ...
