Mindfulness Special: Relaxing Guided Session to Manage Stress and Anxiety with Allen Friedman
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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As we close out the year, enjoy this surprise bonus episode! Change your mind through your body with this relaxing session using alternate nostril breathing, led by mindfulness expert Allan Friedman, who walks you through a simple technique that will help you relax in less than 10 minutes. Allan explains the science and physiology behind it (the vagus nerve) and then walks us through how to perform alternate nostril breathing! Episode resources: Join our free and very active Facebook commu...
