Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management) | Ep 234
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Are you constantly "falling off track" with your fitness or fat loss goals? Life has a way of throwing curveballs at our carefully laid plans. Illness, work stress, family emergencies, or unexpected travel can derail even the most dedicated among us. But what if you could create a fitness and nutrition approach that adapts to life's chaos instead of crumbling under it? You'll learn why traditional "perfect" plans often fail in the face of real-life challenges and how the engineering concept o...
