Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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When it comes to food and nutrition, there is a fine line between RESTRICTION and DEPRIVATION. We dive into how to make empowering choices that align with your goals without sacrificing the joy of eating on today's Quick Wits. Also, this is the last week to enroll in Wits & Weights Physique University (WWPU) at the 40% off launch price. ===> Click here to learn more WHAT IS WITS & WEIGHTS PHYSIQUE UNIVERSITY? A game-changing solution for ambitious individuals who take action but...
