Quick Wits: It's OK to Want to Look Better and Improve Your Physique
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Have you ever felt judged or guilty for wanting to look better and improve physique? Well, you don't have to. We explore the journey of physique transformation, debunking societal stigmas and affirming it as a valid health goal. We delve into the mental resilience, discipline, and self-love that accompany this transformative journey, emphasizing that it's not just a physical, but also a mental shift. Stay tuned as we reveal inspiring client success stories that underscore the emotional and...
