Quick Wits: Jeff Nippard Changed My Mind About This Training Technique
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Lots of training concepts come and go. A lot of bro science lore tends to persist and then fade out. There is one concept called long-length partials that seemed suspect until Jeff Nippard brought it up recently and explained how it could be an effective training technique. Philip (@witsandweights) gets into long-length partials on today's Quick Wits! Jeff Nippard’s YouTube video --- “Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hi...
