Quick Wits: Which Whey Protein Should You Use (Isolate, Concentrate, or Hydrolyzed)?
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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What's the difference between whey protein isolate, whey protein concentrate, and hydrolyzed whey? And what about casein protein? You'll get your answer in this episode. This is the very first mini-episode of the Wits & Weights podcast. You'll find these extra “Quick Wits” episodes dropped in your feed during the middle of the week to give you a very short, actionable strategy in less than 3-5 minutes. My intent is to give you practical advice on fitness, training, and min...
