The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Categories:
Join our free Facebook group to connect with others taking the #3MillionSteps2025 Challenge challenge! -- Are you struggling to lose that last bit of fat? Research shows hitting the right number of daily steps can dramatically boost your metabolism and fat loss through NEAT (non-exercise activity thermogenesis). Learn how the engineering concept of the Compound Effect explains why small, daily increases in movement create exponential results over time - transforming not just your physique ...
