The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Love the podcast? Support the show (for as little as $3/mo) and keep it completely ad-free with no "hidden" episodes! Go to: https://www.buzzsprout.com/1870546/support -- If you're struggling with fat loss that's slower than expected despite doing "everything right," this episode helps you figure out why. I discuss my personal experience in my recent 7-week mini-cut and how a seemingly minor change in daily habits became the limiting factor, resulting in slower fat loss than in the past. Text...
