The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Are you over 50 and wondering how to keep your muscles strong as you age? Are you curious about how your eating habits affect your health? Want to discover the secret to living a vibrant life in your 50s and beyond? In this episode, Philip (@witsandweights) provides a practical guide to optimizing health and strength for individuals over 50. He highlights strength training as a key strategy in preventing muscle loss and increasing longevity. Philip also talks about nutrition and gut health, ...
