Weekend Q&A: How Much Added Sugar Is "Unhealthy" If Your Goal Is Body Composition?

How does relatively high sugar affect your health, training, and gains? We're dissecting the sweet debate on how sugar influences body composition and its role in bulking and strength training. With a magnifying glass on the complexities of carbohydrates, from added sugars to whole foods, I'll guide you through the murky waters of muscle building and fat storage. The question we're answering is: "Intuition and general knowledge says it’s not the “healthiest” choice to fill your diet with a...