Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Today we are answering two questions from the community. One from a powerlifter who has the dilemma of trying to maintain strength for some upcoming meats, but without gaining too much fat and a long time, and the other from a food tracker concerned about taking a break from logging and worried about regaining all the weight. Here are the two questions: 1. How should you adjust your nutrition for an upcoming powerlifting meet? John is preparing for two powerlifting meets and wants to maint...
