Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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When you're forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur? And how do I get more muscle to increase my metabolism? We are answering two questions today: When forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur? How do I get more muscle to increase my daily expenditure?Get the answers in today's Weekend Q&A bonus episode. Tune in to learn why musc...
