What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Submit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/question -- Confused about what those HRV numbers mean on your wearable device? Or if they even matter? Learn how Resonance Theory, the same science behind musical instruments and bridge collapses, reveals why focusing only on heart rate variability (HRV) numbers misses the bigger picture of what's happening in your body. Main Takeaways: Your absolute HRV number matters less than change...
