Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Get the other side of this powerful conversation on Brooke’s podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss. -- Are you over 40, doing everything right, but your belly fat won’t budge? You’re not crazy. Perimenopause changes your entire physiology, and the old rules no longer apply. In this episode, Brooke Davis, founder of Elysian Women’s Wellness and host of the ”Fitness Simplified” podcast, joins Philip to unpack ...
