Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters - A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Download the free Progressive Overload guide or go to witsandweights.com/free to learn about progressive overload, why it’s important, and how to use it to maximize your muscle gains. — Are you pushing to failure in every workout but not seeing the gains you want? Do you think longevity in bodybuilding means constantly increasing intensity? What if smarter, more mindful training could unlock sustainable progress without constant burnout? Philip (@witsandweights) sits down with Jeff Alberts...
