#01 Intro: Music As The Bridge To Mindfulness

Emmy-Award winning composer, multi-platinum selling music producer and USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between music, meditation and mindfulness. These connections can help us live a more harmonious life and fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Follow us @WolfInTune www.richardwolf.net    Read Wolf's book, "In Tune: Music As The Bridge To Mindfulness" -  https://tinyurl.com/tz67aqm