Clare Reilly >> Living a simple life with a chronic illness and disability

Welcome back to the Strip. On today’s episode we welcome Clare Reilly to Strip. Clare is a mum and podcast host who loves simple living, making food from scratch, reducing waste and keeping chemicals out of her home. On this episode of The Strip, Clare tells us about her journey, how she has striped back her layers and found herself. After receiving her own diagnosis of Multiple Sclerosis, Clare created her own podcast, MS Understood, to hold space for people who have been effected by MS, whether that be someone who lives with it, a family member, spouse, nurse or friend to share the highs and lows of this unpredictable disease. Through this podcast, Clare hopes to shed light on MS, for those who are newly diagnosed or who have been living with it for years.Before we get into today’s episode I want to share with you a few FREE resources I have created to assist you on your journey to self-discovery and reaching your desires.Have you ever had a feeling that you want to write something in a journal but don’t know where to start? I have created a workbook of journal prompts or journalling ideas to give you clear direction before you start writing. The journey to self-awareness must begin with self-observation and reflection. In looking backwards, we gain knowledge and understanding of the origin of our patterns and behaviours. Slowly, we can begin to separate our subconscious reactions from our conscious thoughts. The journal prompts in my workbook surround empowerment, goal setting and exploration of limiting beliefs.I have also created a guide to manifesting your desires. Use this template to help define your values, write your intentions, explore your limitations and limiting beliefs to uncover your raw, authentic self and your desires. You may already be familiar with manifestation or the laws of attraction. Put simply, manifestation is about turning your dreams and desires into reality. Broken down a little further, manifestation is making everything you want to feel and experience a reality through your thoughts, actions, beliefs and emotions. Manifestation can be a powerful tool and can help us explore and discover what we truly desire. This guide is going to help you manifest the next version of you. Approach each activity in my guide without judgement, with acceptance, love and compassion for yourself and your experiences.I’d love to hear about your experiences with both of these resources, so don’t hesitate to send me a message.Download your FREE Journal Prompts here.Download your FREE Guide to Manifestation here.To connect with Clare, head to her Instagram @clare.reillyTo connect with Kate, head to her Instagram @kateastill_Support the showWant to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information.