Lauren Ellis >> The secrets to leading a happy, positive life

On today’s episode of The Strip, I’m joined by Lauren Ellis. Lauren is a mum, podcaster, self-care and self-development coach and the creator of The Happy Positive, You Project. After hitting rock bottom, Lauren discovered that she held the power to make changes in her current reality towards the life she desired. In this episode she tells us about her journey and the steps she took towards living a happy, positive life.Before we get into today’s epsiode, I’d like you to take a couple of deep breaths. All the way down into your belly. Sometimes when we’re feeling anxious or overwhelmed we forget how powerful our breath can be. How powerful it can be to stop, take a deep breath in and out.In our current circumstances, there is lots of negative energy we can get caught up in. It’s important, now more than ever, to drop back into our energy, our environment, and getting clear on what we desire. On how we want our life to look. And taking action steps towards that life.At the end of this month, I am hosting 2 MasterClasses. Get Clear About Your Goals and Action Plans & To-Do Lists. In Get Clear About Your Goals we cover goal setting, so the powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. And in Action Plans & To-Do List we get started on your plan towards achieving your goals. I teach you how to create Action Plans & structure your To-Do list so that it works with you, not against you! Action Plans are often missed in the process of goal setting however they are so important if you’re going to succeed.Head over to kateastill.com/rawimpact for more information or to purchase tickets.To connect with Lauren, head to her Instagram @happypositive_lifeTo connect with Kate, head to her Instagram @kateastill_Support the showWant to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information.